Christie Dames

Christie Dames is a wellness educator, speaker, and longtime recovery advocate with more than 38 years of continuous sobriety. Drawing from both her personal recovery journey and years of research into nutrition, metabolic health, and environmental wellness, Christie helps people understand the powerful connection between physical health, emotional resilience, and long-term sobriety. Her work emphasizes how factors such as nutrition, blood sugar regulation, toxin reduction, and lifestyle choices can support greater mental clarity, emotional balance, and sustained recovery. Through podcasts, interviews, coaching, and educational programs, Christie encourages individuals to move beyond simply abstaining from alcohol or drugs and embrace a healthier, more vibrant life rooted in whole-person wellness.