I had a real, unfiltered convo with Christie Dames after the latest episode of The Recovered Life Show for the Recovered Life + Plus Subscribers—and we didn’t hold back. 💯
In our latest episode, we dove into something that affects almost every person in recovery but doesn’t get talked about enough—what you eat and how it impacts your sobriety. Christie and I had a deep, honest discussion about food, mindset, and the ways our bodies heal after years of addiction.
Main Takeaways from the Episode
1. What You Eat Affects Your Recovery More Than You Think
It’s easy to overlook the impact of food when we talk about sobriety. But what you put into your body directly affects how you feel mentally, emotionally, and spiritually. Many people in recovery struggle with feeling “off” even after years of sobriety, and Christie argues that a huge part of that comes down to diet.
2. The Power of Ketogenic Eating & Brain Healing
Christie shared some fascinating research on how a ketogenic diet has been used to help everything from epileptic seizures to Alzheimer's and even addiction recovery. The idea? Switching from a glucose-based metabolism to a fat-burning metabolism helps restore brain health—which is crucial for those of us who have put our bodies through years of addiction.
She also talked about how B1 (thiamine) deficiency is a massive issue for alcoholics and how replenishing it can lead to major improvements in mental clarity, energy, and mood.
3. Trauma, Addiction, and the Foods That Keep Us Stuck
One of the most eye-opening moments of the conversation was when Christie connected early trauma, addiction, and the biochemical effects of food. Many people in recovery are unknowingly eating foods that keep them in an anxious, foggy, or depressed state—making it harder to experience spiritual breakthroughs and emotional healing.
She broke down how sugar, processed carbs, and inflammatory foods can keep us stuck in old patterns and how making better choices can help open up a whole new level of clarity in recovery.
4. Awareness is the First Step Toward Change
I had to be real with Christie—I use to eat a bowl of popcorn at night. 🌽😆 But through this conversation, I realized something important: The first step toward changing anything is simply becoming aware of it.
For a long time, I wasn’t even thinking about what I was eating. Now, I’m noticing how certain foods affect my mood, energy, and cravings. That awareness naturally leads to better decisions—without the pressure of perfection.
Final Thoughts
Recovery isn’t just about not drinking or using. It’s about reclaiming your life—mentally, physically, emotionally, and spiritually. What you eat plays a bigger role in your journey than you might realize.
This conversation with Christie was powerful, and I know we’re going to have to bring her back because this is just the tip of the iceberg.
🔥 What are your thoughts? Drop a comment below and let me know how food has impacted your recovery.
The information provided in this article and discussion is for educational and informational purposes only and is not intended as medical, mental health, or nutritional advice. Always consult with a qualified healthcare provider, doctor, or licensed professional before making any changes to your diet, treatment plan, or recovery process. If you are experiencing a medical or mental health crisis, seek immediate professional help.
Share this post