Staying Sober and What You Eat with Guest Christie Dames
In this episode of Recovered Life, host Damon Frank sits down with guest Christie Dames to explore the critical connection between sobriety and nutrition.
They discuss how diet impacts recovery, the role food plays in emotional balance, and practical strategies for making healthier choices that support long-term sobriety. Christie shares expert insights on avoiding common nutritional pitfalls and explains how proper nourishment can enhance mental clarity and emotional resilience in recovery.
🔗Connect with Christie Dames here:
